1. Hannah says:

    It’s difficult to quit any drug, and nicotine is quite addictive. There a variety of ways to quit, from replacement therapy (gum, inhaled nicotine, a transdermal patch), tapering (titration) where you reduce your smoking by say… one cigarette every few days. Your best option would be to find an oratgizanion in Portugal which aids in quitting tobacco, they do exist; you live in a fine country after all. Reply

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